The Benefits of Coenzyme Q10

Coenzyme Q10 is a naturally occurring fatty acid, but do not let the word “fat” scare you. CoQ10, as it is commonly know, is one of the best and newest anti aging supplements today. Coenzyme Q10 is a primary component of the cell’s mitochondria. It regulates the circulation of nutrients and waste management of cells.

What makes Coenzyme Q10 an important anti aging supplement? CoQ10 is one of the best supplements for free radical elimination. Free radicals in the skin are components that damage the cells. Free radicals in the skin appear when a person exposes himself to factors that lead to their production. Such factors are exposure to sun, smoke and pollution. CoQ10 helps in repairing the damages and prevents them from returning in the future. Taking in CoQ10 as part of one’s daily supplements is good because it rebuilds all kind of cells. It will not only make skin better, but also make the body function well.

The CoQ10 compound can also take the form of a cream. This can be applied directly on any problem area of the skin. The pores will absorb the CoQ10 and directly replenish the area it was applied on. This type of Coenzyme Q10 is more for specific coenzyme_q10treatments. Because unlike with the ingested kind of CoQ10, cream-based CoQ10 only nourishes the area it’s applied to.

One thing to consider regarding CoQ10 is that its effectiveness can be reduced by oxygen. Oxygen reduces the concentration of the CoQ10, and thus, makes it less effective. One must not anticipate instantaneous aesthetic results, but rest assured, a person taking CoQ10 will be guaranteed good defense against aging, as Coenzyme Q10 is more of an aging preventer than an anti aging solution. All this and more make Coenzyme Q10 a very important anti aging supplement.

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3 Responses to “The Benefits of Coenzyme Q10”

  1. Jenn Livings
    February 7, 2011 at 6:14 pm #

    Hi. My name is Jenn Livings, glad to make your acquaintance.

    I was reading into this subject when I came across your blogpost “The Benefits of Coenzyme Q10”. Currently I have a blog myself ( … It might be a little offtopic but still, have a look around at the blog 🙂


    Jenn Livings of

  2. Santos Kmet
    February 15, 2011 at 9:41 am #

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  3. Merlyn Dumpert
    February 16, 2011 at 10:31 am #

    I am doing pranayaam in the morning and it very helpful for weight loss and for holding the body active.

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